Matters of Style
Style is a statement of who you are, what you wear, the life you lead, the friends you keep and the places you go. Make your statement.
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Thiago Santos (his blog) has been busy modeling in his new career. He told us that that 5 things he has to take with him are: his passport, debit card, phone, positive thoughts and his backpack.
Work opposite muscle groups. For instance, working your bicep and then immediately your tricep lessens your time in the gym while allowing an adequate rest period for the opposing muscle group.
When pressed for time always opt for strength training. You’ll continue to burn more calories post-workout than you would have just jumping on the elliptical.
Doing your cardio and ab routines first thing in the morning forces your body to use your fat as energy and helps create a furnace of a metabolism for the rest of your day.
from our model Shane Lesko wearing wardrobe provided by Xersion at jcp.com
Gary Lawson has been modeling awhile and he told us when he takes off for a shoot he has to have these 5 things: his iPhone® because it has everything on it, his iPad® for movies on the plane, a comfortable sweater, many Converse® Chuck Taylors and his debit card. He said: “Nothing is free besides friendship and love.”
101 Fitness Tips
Tip #43. You can complain and remain, or you can make the gain by pushing thru your pain. We ALL have heard it plain and simple, “NO PAIN, NO GAIN!”
from @JmiahOnline who reminds you to check with your doctor before revamping your diet or fitness routine. Mobile app 101FITtips.com
Model Dwayne Daniels (@dwayne_daniels) was discovered in Dallas and now keeps busy working around the country. Now that he is traveling more he realizes the 5 things he has to take are: his cell phone, iPod®, sunglasses, his wallet and his pocket knife.
101 Fitness Tips
Tip #37. Remember, Its a cumulative effect, so the longer youre committed to it, then the better results you’ll have overall.
from @JmiahOnline who reminds you to check with your doctor before revamping your diet or fitness routine. Mobile app 101FITtips.com
the latest look from jcp and esquire with a cool shawl collar sweater GET IT HERE>
The Top 10 Winter Grooming Products
Enjoying the beautiful fall breeze? Don’t get too comfortable—it’s time to prep your skin and hair for the impending winter weather.
